According to the CDC, one in every three adults over the age of 65 falls each year.  It's the most frequent cause of hospital visits for senior citizens and a leading cause of early death.  Fall Prevention is a primary concern at the Council Bluffs Senior Center.  The Center works to combat unneccesary falls by offering exercise classes to seniors to help improve balance while strengthening their core muscles.  It's about improving the quality of life for our area seniors in a welcoming atmosphere where "there's always somebody with a smile to meet you at the door":

For more information on the Council Bluffs Senior Center, click here.
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